5 Protein Rich Fruits to Eat

In this article, you will discover 5 Protein Rich Fruits to Eat. Is this your first time hearing that fruits contain proteins? Or have you been searching for a Protein-rich fruit? We’ll provide you 5 Protein-rich Fruits to eat this year. Keep reading!

5 Protein Rich Fruits to Eat
5 Protein Rich Fruits to Eat

5 Protein Rich Fruits to Eat 

A protein is an essential nutrient that helps grow and repair worn-out cells and tissues, produces hormones and foster metabolism in the human body system. Protein originates from Plant and Animal source which includes: Eggs, fish, poultry, beans, legumes, seeds and fruits. It has been known that fruits contain vitamins and minerals, does it also contain protein? We’ll find out sooner!

Below are 5 Protein-rich Fruits to eat:


It is listed as one of the most tropical protein rich fruits that also contain vitamin C and Fibre. A bit of one is nourishing and tasty. Its seed and skin could be eaten as well with nothing to clean up.


It contains 2 grams of protein and is also a good source of potassium and vitamin C and A which helps in boosting the nourishing skin and for better eye vision.


Did you know that Avocado contains 3 grams of protein in just a cupful? Avocado originally is a medium-sized evergreen tree in the Laurel family, also called Alligator pear that is edible to man. It has been proven to contain grams of protein alongside fibre, folate, magnesium, riboflavin, niacin, etc.


Is this your first time hearing about Jackfruit? It is not as popular as most of the common fruits but it is a tropical fruit related to figs due to its texture. Also, It contains about 3 grams of protein in a cupful! It contains other health benefits aside protein.


These are dried fruits that are rich in protein, produced in many region of the world. It can be eaten raw or used as raw material in baking, cooking or brewing.

Top 5 Protein Rich Foods

Our food has been classified into various groups. We have Carbohydrates rich food, Protein-rich food, vitamins, minerals, iron-rich food, etc. Nonetheless, we have top 5 protein food that everyone should add to their diet. They include;


Did you know that Eggs contain protein that decreases malnutrition, increase satiety, improves muscle health, contains certain vitamins? A large egg contains about 6 grams of protein. If you haven’t been eating Eggs then surely you are missing out .


It is high in protein as it contains 9 essential amino acids needed in the body. It also help to reduce body fat, control blood sugar, prevention of certain cancer. Did you also know that 1 cup of soybeans (172grams) contain 31 grams of protein? Go to the nearest store and order for soybeans for your boys, girls and entire family. Its health benefits are numerous!


Are you looking for protein rich foods? Legumes are rich sources of protein plus they are easily digestible and contains other nutrients beneficial to the human body. Examples of legumes are: lentils, Chicken peas, Green peas, Lima beans, Kidney beans, etc.

Tree Nut

They are plant-based protein source and they contain unsaturated fats. Tree nuts like Pecans, Hazelnuts, walnuts, Brazil nuts, Cashews, Almonds, Pistachios, etc.


It is a dairy product that contains high source of protein too. With just a cup of Yoghurt, you can extract 8.5 grams of complete protein. Yoghurt regulates your appetite, improves production of hormones and reduces the number of calorie consumed.

Symptoms of Too Much Protein

The body system has a way of alerting us when the need arise. Below are the symptoms of too much protein consumed :

  • Intestinal discomfort
  • Dehydration
  • Nausea
  • Discomfort
  • Diarrhoea, etc.

Seek counsel from any health care professional if you’re noticing the above symptoms and even more.


Is Peanut Butter high in Protein?

Peanut butter contains heart-healthy fats but is also rich in protein. A tablespoon of peanut butter contains about 8.23 grams of protein. If you’re looking for a protein diet, include peanut butter to the menu. Daily intake of peanut butter should range from 16-32 grams.

What happens if you don’t eat in a day?

For a person who doesn’t eat in an entire day, the body begins to use stored fats and glucose for metabolism although there’ll be insufficient blood sugar which causes body irritation, headache, weakness, etc. The body releases cortisol which is a hormone that induces stress and hunger thus, starving the body for an entire day is not beneficial.

What is the Ideal Eating Schedule?

Despite the inconveniences at work, school, etc , eating should never be overemphasized. It is the essence for our living! An ideal eating schedule spans every 3 to 4 hours daily to regulate the blood sugar, reduces indigestion and stops bloating.

What Food does your Body Need?

The human body requires 6 essential nutrients. They are;

  • Carbohydrate
  • Proteins
  • Minerals
  • Fats
  • Vitamin

If any is found lacking in a meal, it can lead to its deficiencies. Ensure your meal is served balanced and experience a healthy body daily.

What food builds Muscle Mass?

So many persons abuse drugs for the benefit of building muscle mass and it has resulted into disaster and health detriment. There are foods that naturally build muscle mass. They are;

  • Dairy product
  • Whole grains
  • Lean meat
  • Beans and Lentils
  • Whey protein
  • Fish, etc.

Our body is our priority for effective living. Remember, health is wealth! Ensure you take the above foods and fruits in 2023.



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