This article will discuss 6 Surprising Ways to Boost Your Heart Health Naturally in 2023. The rate at which people suffer from cardiovascular diseases has gotten to its peak. Fortunately, there are lifestyle adjustments you should undergo for a healthy heart.
6 Surprising Ways to Boost Your Heart Health Naturally in 2023
Cardiovascular Diseases (CVD) refers to certain diseases that alter the proper functioning of the heart and its blood vessels. They are grouped into: Coronary heart disease, cerebrovascular disease, rheumatic heart disease, congenital heart disease, etc.
Below are ways to boost your heart health naturally:
Lower Your Daily Sodium Intake
The American Heart Association has recommended no more than 2,300 milligrams per day as sodium has higher chances of increasing blood pressure which often time increases the risk of heart failure. To boost your heart health, ensure you minimize your intake of sodium in your diet.
Lower Your Saturated Fat Intake
These saturated fats can lead to atherosclerosis: hard plaque build up in the arteries. Any meat greasy is highly contained with saturated fats and should be avoided. Eat low fat cut of meat, eyes of round roast or sirloin tip. High fat dairy product should be avoided for a better heart health.
Eat Lots of Fruits and Vegetables
They contain nutrients and are lower in calories thus they maintain a moderate weight and reduce inflammation. The intake of fruits and vegetables is more advised as it does not affect negatively the heart rather they contain antioxidant properties that fight against cardiovascular diseases.
Spend Less Time Sitting
Constant sitting though relaxing but it does more harm than good compared to standing, walking and running. According to American Heart Association (AHA), physical inactivity is linked with greater risk of heart disease and early death. Engage yourself in physical activity to your capacity more often.
This has become the habit of millions of people especially the young ones. Smokers are liable to dying young! For a better heart health, Quit smoking habit .
Smoking builds up plaque in the blood vessels by the chemicals in the cigarette, causing a blockage to easy glow of blood to the heart. More than it being a lifestyle, it can be stopped.
Maintain a Moderate Weight
If you’re able to avoid obesity and incessant weight gain, your heart is not under duress to pump enough blood to circulate your entire body. Consult a medical doctor for more counselling.
Increase Your Dietary Fiber Intake
Always make sure your diet contains fiber. Fiber helps in lowering cholesterol, lowering blood pressure, improving insulin sensitivity, improves blood lipid profile and reduce the risk of coronary heart diseases.
Add a fibre to your diet today!
Do heart health supplements work?
So many sales are ongoing about heart health supplements, some have proven its health benefits while others haven’t. When taken in overdose, it tends to become poisonous to the heart but if taken in the right proportion, yes it could be of help to the heart health.
What are the signs of poor heart health?
The human body is created in a way to send out impulses and warning signs and symptoms when there’s a dysfunction and intruding bodies. Once the human heart is in danger there are signs it begins to display. They are;
- Chest tightness
- Pain in the neck
- Chest pain
- Weakness in the legs or arms
- Shortness of breath
- Numbness, etc.
How can I check if my heart is healthy?
There are common medical tests to confirm if your heart is in good shape or not . These tests are: Electrocardiogram, blood test, echocardiogram test, coronary angiogram, Magnetic Resonance Imaging, Coronary Computed Tomography Angiogram, Exercise Stress Test, etc. Your heart is the basis of our body. Make sure it is healthy always.
Can an ECG detect a blocked artery?
Yes, it can. An ECG is used to determine an irregular heart rhythm ( arrhythmia), blocked or narrowed artery in the heart (Coronary heart disease), etc.
How can I check my heart rate at home?
You can check your heart pulse at home by doing the following:
- Get a watch with a second hand
- Place your index and middle finger of your hand on the inner wrist of the other arm, just below the base of the thumb.
- Count the number of taps you feel in 10 seconds.
- Multiply that number by 6 to find out your heart rate for 1 min.