If you want the best fat burner, cardio exercise can help you create a calorie deficit. However, there are many different types of cardio for weight loss. That is, there is plenty more choice for you to work on improving your cardiovascular ability and how efficient your heart is at pumping oxygen around your body.
When it comes to the type of cardio workout that is best for fat burners, then you have to make a choice of which lean body type you are going for. For instance, a distance runner will get a distance runner’s body, little muscle, very lean from lots of miles.
Best Fat Burner Cardio
What is the meaning of cardio? It is a short exercise That raises your heart rate into your target heart rate zone. This is the zone where you burn the fattest and most calories. Some examples of cardio are walking, cycling, and many more.
The Cardio helps you to burn fat and calories, it also makes it easier to lose weight. With cardio, you increase bone density when you do weight-bearing cardio exercises like hiking or climbing stairs.
We are going to e seeing some of the best fat burners through cardio exercise:
Rowing
Rowing is a great way to incorporate the upper and lower body in a relatively low-stress manner on your joints and ligaments. It is also a good way to work the posterior chain said, Ryan.
How it Rowing works
All you have to do is to keep your chest up and use your entire body when rowing.
But don’t let your arms do all the work—try using your legs to get the motion going.
Set a clock for 20 minutes, row 250 meters as fast as possible, rest for one minute, and then repeat for the entire 20 minutes.
Running
Running is another way to get your cardio fixed. It helps to raise heart rate and can keep it there for prolonged periods of time if you go for longer distances.
Running keeps you physically fit and keeps your heart rate high and constant during a workout.
How it Running works
Lace up those running shoes, adjust your fingers trackers and get ready to run.
If you’re running on a treadmill, set the incline to 2-3% to simulate running outside.
If running feels boring for you, try different routes in your neighborhood or join a local running club. Running with a partner or group can make the miles go by much easier.
Jumping Rope
The jumping rope is very easy to do. It helps to increase foot speed and burns a ton of calories. While very few people can jump rope for 30 minutes straight, it is best to do intervals of fast and slow jumps to keep you going.
How it Jumping Rope works:
Jump as fast as you can for one minute, then rest for 20-30 seconds, repeat until you are done.
If you are a frequent traveler, throw a jump rope in your suitcase for a great workout.
Circuit training
This is one of the best and most effective ways to improve your cardio and build muscle at the same time. However, building muscle contributes to fat loss, so this one’s a triple win.
Circuit workouts can be done with or without home gym equipment and in the gym or at home.
Skipping
Skippings are the most inclusive forms of cardio for fat burning and weight loss as they can be made harder or easier depending on the way you choose to skip.
The skipping slow and steady will keep your heart rate consistently raised or you could try an interval-style workout where you intersperse quick skipping with rest periods to get your breath back.
How it Skippings works:
Get a skipping rope, and hole both edges of the rope with your right and left hand. After, jump up and allow the rope to pass under to head and up and down. Make sure you repeat until you are tired.
Benefits of Cardio Exercise
There are activities you can do for a short period of time that have all the physical mental health benefits that cardio exercise offers.
The following are some benefits you get when you burn fat with cardio:
- Expands lung capacity, or the amount of air that your lungs can hold.
- Improves confidence in how you look and feel.
- Reduces risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
- Sets a good example for those around you, encouraging them to exercise with you.
- Strengthens the heart so that it doesn’t have to work as hard to pump blood.
How to Choose the Best Fat Burner Cardio
Making the right choice for you is to figure out what kind of activities you enjoy. You will have to think about your personality and what you feel comfortable fitting into your life.
If you want to go outdoors, running, cycling, and walking are all good choices. You can also go to the gym, you have access to a lot of options in the form of stationary bikes, elliptical trainers and many more.
If you want to increase your heart rate at home, you can do a home cardio exercise like jumping rope, jumping jacks, jogging in place, and burpees.
