Most people do get an adequate quantity of vitamin C in their diet by eating fruits and vegetables. However, some people take a vitamin C supplement because of dietary restrictions or a medical condition.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant very important for health. It helps both the immune system, skin, and bone function, and it helps fight damage from free radicals, which are molecules that can adversely affect the body.
In this article, we are going to be talking about Vitamin C supplements, who needs them, how much of them should be consumed every day, and the best of them you can get out there in the market.
Benefits of Vitamin C Supplements
Before we jump right into the best vitamin C supplements, we have to know why we should take these supplements in the first place. Below are seven scientifically-proven benefits of vitamin C to the Human body.
- It may reduce your risk of chronic disease
- It can help manage high blood pressure
- It can lower your risk of heart disease
- It reduces blood uric acid levels and helps prevent gout attacks
- Vitamin C helps prevent iron deficiency
- It helps to boost immunity
- It helps to protect your memory and thinking as you age
Who needs a Vitamin C supplement?
Although vitamin C deficiency is a very rare case In the U.S, it is still a possibility.
So many people get adequate vitamins C from their diets already and from fruits and vegetables. This is not the same case for everybody as some people may not be able to get it from their diet.
The people who need these supplements are;
- Older adults
- People who have alcohol use disorders
- People who have eating disorders
- People who smoke
- People who eat restricted diets for medical reasons
- people with some medical conditions, like kidney disease that requires hemodialysis. These conditions may cause malabsorption and some types of cancer
- Infants who eat boiled cow milk.
How Much Vitamin C do People Need?
According to the NIH, people need an average of 70-75 mg of vitamin c every day.
Taking a very large overdose of vitamin C may lead to the following side effects
- abdominal cramps
Taking of vitamin C supplements should be done strictly under the prescription of a doctor.
6 Top Vitamin C Supplements
Now to the main discussion of the topic. We have compiled a list of 6 top Vitamin C supplements for you. Here they are;
Care/of Vitamin C
this supplement is the best for vegans
The care/of vitamin service is a service that makes health prescriptions for people
The supplement is completely vegan, gluten-free, and genetically modified organism (GMO)-free. It contains 250 mg of fermented vitamin C per serving.
It is recommended to take one capsule of this supplement a day. This supplement can be taken at any time of the day and even on empty stomach.
Price: Care/of Vitamin C costs $7 for a 30-day supply.
Ritual Postnatal is a multivitamin subscription service that uses vitamin C as a supplement for its products.
Each serving of the supplement contains 25 mg of vitamin C and several other important nutritional supplements, including choline, omega-3 fatty acids, vitamin D, and biotin.
The company recommends that you take two capsules every day.
Persona Vitamin C with Bioflavonoids
Persona is a subscription service that carries a vitamin C supplement that contains bioflavonoids. The product is flavored with citrus and can help boost antioxidant intake.
Each supplement contains 500 mg of vitamin C and has undergone a lot of testing at each stage to ensure safety.
The company recommends that you should take one sample every day.
Price: The persona company says that each dose costs $0.21 per day.
Pure Encapsulations Liposomal Vitamin C Liquid
The Pure Encapsulations Liposomal Vitamin C Liquid provides up to 1,000 mg of vitamin C in 1 teaspoon and comes in a delicious citrus flavor.
According to the company, the supplement contains non-GMO ingredients and is suitable for both vegans and vegetarians.
The company recommends taking 4 drops (1 teaspoon) per day.
Price: Pure Encapsulations Liposomal Vitamin C Liquid costs about $36.60 for 24 servings.
Life Extension Buffered Vitamin C Powder
if you are looking for a powdered vitamin supplement, then go for this one.
One serving of this powder contains 4,000 mg of vitamin C. This dose is very high, which is twice that of the upper limit that the NIH
However, the fact that it comes as a powder gives people the ability to control their dosage.
Price: Life Extension Buffered Vitamin C Powder has the least price of $21 for an 84-day supply of this supplement.
NOW Supplements Orange Chewable Vitamin C-500
This is the best fit for people who do not like swallowing tablets. This product delivers 500 mg of vitamin C in a chewable tablet. A person can take up to 2 tablets in one day.
The product is free from common allergens and also, it is suitable for vegans. It contains some sugar and natural sweeteners, though this only totals 1 gram per dose. The tablets come with a natural orange flavor.
The company recommends taking one tablet 1–2 times per day.
Price: The Supplements Orange Chewable Vitamin C-500 costs about $14.99 for 100 chewable tablets. Further research can be done on Google.