In this article, I would be giving you The Best Drinking Habits for a Longer Life. Apart from getting regular physical activity, cutting out processed foods, and upping your intake of fruits and vegetables, there are some other measures you can take to increase your odds of living a longer and healthier life. But did you know that certain drinking habits can add a few years to your life span? Keep reading to know the best drinking habits for longer life.
The Best Drinking Habits for a Longer Life
In fact, for some time scientists have been examining why people in certain regions of the world known as the “Blue Zones” tend to live longer than other people, and it seems to have a lot to do with what they eat.
Some of these amazing regions include Sardinia in Italy, Nicoya in Costa Rica, Icaria in Greece, and Okinawa in Japan. Whereas the average longevity of lifespan for a person in the U.S. is 78, it’s not uncommon for people in the Blue Zones to live over 100 years.
“Their lifestyle habits, including what they eat and drink, are given credit for their longevity and health,” says Wendy Lord, RD and consultant for Sensible Digs.
We can clearly see that these people are onto something. Now that we know more about what these people put inside their bodies, we can make efforts to emulate their diets to hopefully prolong our lifespans as well.
Here are some expert-approved drinking habits you’ll want to adopt if you want to live longer.
Get your Fruits and Veggies in Through a Straw
It has been observed that people in the Blue Zones typically eat a 95% plant-based diet. So, the more diverse fruits and veggies you can pack into your daily diet as smoothies the better.
“Research suggests that eating ten servings of fruits and vegetables every day could prevent over 7 million premature deaths caused by heart disease, cancer, and other chronic illnesses,” says Kim Dalzell, PhD, RD, founder of Cancer Nutrition IQ.
“Regardless of how young or old you are, finding ways to eat a plant-rich diet could potentially increase your life expectancy,” Dalzell continues. “When you consume a plant-based diet, your cells become flooded with health-promoting phytonutrients that can boost your longevity and vitality potential by protecting against toxins, strengthening immunity, and repairing tissues and blood vessels. Drinking a plant-rich beverage might be the easiest way to achieve those anti-aging benefits.”
You can also add blueberries to your daily blend of fruits.
“Decreasing inflammation is crucial for healthy aging, and anthocyanins found in blueberries increase blood flow to the brain to support better memory and calm painful joints,” adds Dalzell.
Drink Pomegranate Juice.
Who Doesn’t Want to look younger as they age? Who doesn’t? As it turns out, there’s one particular juice that may be able to do the trick.
“The polyphenols found in pomegranates offer three times the antioxidant activity of red wine and green tea and protect against sun damage for healthier, smoother skin,” says Dalzell.
Always make it a point to look for 100% pomegranate juice without any added sugars to make sure you’re getting the maximum benefits in your health.
Switch to a Plant-based Protein Powder
“Refueling after a workout with a plant-based shake is a great way to get quality protein into your diet,” says Dalzell. “For example, soy protein preserves muscle mass and promotes lean body mass gains, helping to prevent age-related muscle wasting, known as sarcopenia.”
If you’re trying your best to avoid soy products, pea protein is another high-quality option one can go for. one scoop of this can provide a whopping 15 to 20 grams of protein for just 100 calories. Pea protein is also very high in fiber, which has a number of anti-aging benefits, such as reducing inflammation, protecting your joints, warding off diabetes, improving gut health, and reducing cholesterol.
Drink your tea or coffee “black.”
Both coffee and tea are chock full of antioxidants that Fcpq help to minimize disease-causing inflammation, says Heidi Moretti, a clinical RD and resident nutritional advisor to Sovereign Laboratories. That said, if you load them up with cream and/or sugar, these beverages may do more harm than good.
Adding sugar and any type of sweetener offsets the benefits both drinks have in their original forms,” says Moretti.
The Importance of Drinking Much Water
The Importance of Drinking Much Water Cannot be overemphasized
The following are benefits of drinking much water.
- Drinking Water Helps Maintain the Balance of Body Fluids.
- Water Can Help Control Calories
- Water Helps Energize Muscles
- Water Helps Keep Skin Looking Good
- Water Helps Your Kidneys
- Water Helps Maintain Normal Bowel Function
How Much Water Should you Drink in a Day
The amount of water you should drink varies due to different factors. From your daily activity to age, temperature or season, where you live, your diet.
On an average level, your water or fluid consumption should be according to the following values for a normal situation. 5 cups (2.7 liters) a day for women and 5 cups (3.7 liters) a day for men.