Preventing Hair Loss for Both Male and Female
Preventing Hair Loss for Both Male and Female. Do you sometimes wonder why you experience hair loss, have you ever thought about how to make it stop and get the best-looking hair possible, have you ever wondered why it occurs only with you and not many of your friends? If you fall into one of the given categories then this article is the best for you.
Our hair has a life span. Every single hair follicle has its own cycle from its period of active growth, transition, and rest. Normally, the Strands of hair are meant to last between two to five years at least.
Your hair cycle can be brought to the rest stage prematurely by some circumstances and lifestyle factors that cause them to fall. This situation is known as Telogen effluvium
TE is the second most common form of hair loss as diagnosed by dermatologists. This only occurs when there is a change in the number of hair follicles producing hair.
Most times TE appears as the thing of hairs on the scalp which may finally lead to the fall off of hair.
TE hair loss can be triggered by physical trauma like being in an accident, surgery, exposure to heavy metals, and environmental change. Certain hormones like pregnancy hormones can also result in TE hair loss.
General Reasons for Hair Loss
Apart from the Telogen Effluvium, there are many reasons why hair fall or hair loss may occur. Some of these major reasons are given below;
This type is transferred from a previous generation of people. Whether you are male or female, if you experience this type of hair loss, it means that you have inherited genes that cause your hair follicles to shrink and stop growing hair. The shrinking may start as early as your teen years.
In women, this is first noticeable in the overall thinning or a widening part while men may notice a receding hairline or a bald spot at the top of their hair.
As people grow older, they tend to experience hair loss as their hair growth begins to slow down. During this period, their hair follicles stop producing hair causing the hair scalp to thin. The hair starts to lose its color and the hairline of a woman begins to recede.
This is a disease that occurs when the body’s immune system attacks hair follicles. This might result in hair loss in any part of the body, including the eyelashes, the nose, armpits on your arm, etc
If you have experienced chemotherapy or radiation treatment on your head or neck area, you may lose all or some of your hair within the first few weeks of treatment.
Stress, Childbirth Or Illness
After, childbirth or after surgery, you may experience hair loss as a result of the stress faced. Other stressful situations or circumstances can lead to hair loss like mourning the loss of a loved one.
Sexually Transmitted Infections
Some sexually transmitted infections like Syphilis if left untreated can result in hair loss. Syphilis can cause patch hair loss on the scalp, beard, eyebrows, etc.
Other causes of hair loss are
- Hairstyles that pull on your scalp
- Hormonal imbalance
- Scalp infection
- Scalp psoriasis
- Pulling your hair
- Scarring alopecia
- Relaxing or toning your hair
- Thyroid disease
- Too little biotin, iron, protein, or zinc
How to Prevent Hair Loss
There are some practices that are meant to help you protect the hair that you have. Some of them are listed below;
- Don’t chemically treat or bleach your hair
- Avoid high heat styling tools
- Avoid hairstyles that pull on the hair
- Use shampoo that is mild and suited for your hair
- Try low-level light therapy
- Use a soft brush that is made from natural fibers
Vitamins to Prevent Hair Loss
Having a healthy intake of some supplements can help fight against hair loss. Such vitamins are
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Some other things that can be applied directly to the hair are:
- Coconut oil
- Apple Cider vinegar
- Egg and olive oils
- Yogurt and honey
- Aloe Vera and Almond oil
Hair Fall Solutions
Generally, we know that hair loss may occur due to so many reasons. The best advice for hair loss is to visit a dermatologist for proper treatment or advice.
Conclusively, maintaining a healthy diet is always beneficial to the general parts of our body, therefore, the case is not different in the maintaining of our hair. Our body responds to the deficiency of nutrients, so, it is very necessary to give the body what it needs and maintain a hygienic living.