The 5 Best Apps for Weight Lifting for Beginners and Pros
These days, you can literally learn how to do everything without having to leave your home, there are a bunch of apps that can help you achieve your fitness goals without much stress. Here are the best apps for weight lifting, whether you are a beginner or a professional.
This fitness app is fueled by some of the most followed fitness influencers and trainers around the world. The Sweat App features an all-female lineup of inspirational role models, including Kelsey Wells and the co-creator of the app Kayla Itsines.
In other words, you can get customized workouts these role models use for day-to-day workouts. For those who want to move into heavy lifting, Stephanie Sanzo’s BUILD program will have you powerlifting in a few weeks, while her LIFTING at Home is a more dumbbell and kettlebell-focused plan. The membership of Sweat starts at $10 per month for an annual membership, or $20 if you opt for month-to-month.
If you have more interest in learning specific exercises, check out JEFIT. This app offers a library of pretty much every lift exercise on the planet, Also with real people demonstrating how to perfectly execute them. You can build your own workout routines, or choose from curated workouts created by the experts.
Additionally, you can track all your workouts, logging exercises, reps, sets, and weight, so you can monitor your growth. The app is free to download but to reap all the benefits of this app, you will have to subscribe to the JEFIT ELITE program, Subscription starts at the price of $3 per month for an annual membership, or $7 if you opt for month-to-month
Strong is an incredibly user-friendly app for anyone whether you are a beginner or a bodybuilder. It is chock-full of features (instructional videos, new and innovative exercises), it even allows you to design your own workouts with incorporated rest timers and others.
You can also keep track of all your stats, including body weight, body composition, and any other measurements, as well as monitor your weights and reps with this app. This app is available on iOS, Apple Watch, and Android and it will sync up with your Apple Health or Google Fit, making it a super-connected weight-lifting tool. You can download this app for free. The STRONG PRO, which comes with all the features, is $2 per month for an annual membership, or $5 if you opt for month-to-month.
Tone It Up
If all you are looking for is some lightweight lifting to help streamline your figure, Tone It Up is a very good option. The app takes the popular female-centric workout routine and makes it at-home-friendly. It offers access to hundreds of trainer-guided video workouts that include weight training, strength, kettlebell, and more.
In addition to these, it also offers Tone It Up Strength, a six-week program to help you build lean, gorgeous muscle from your head to toe. It offers a free trial for seven days, but after that, monthly memberships will start at $8 per month for a 12-month commitment, or $15 for a month to month.
Fitbod is just like having a personal trainer in the form of an app. You can start by entering personal information, ranging from height and weight to your fitness goals.
Fitbod trademark has a training algorithm that customizes workouts especially for you by recommending specific exercises and instructing you on how much weight to choose and how many reps to complete—and continues to study past workouts and adapt them for you in the future.
Other features of this app include demo videos that clearly depict each muscle or muscle set the exercise works. Fitbod offers a free trial and a lot of membership options; it is $5 per month for an annual membership, or $10 if you opt for month-to-month.
Conclusively, you do not need a gym instructor to help you fulfill your body goals. These apps were built for that same purpose. Try them out and give us your reviews.