5 Ways to help yourself overcome social anxiety and loneliness in retirement – Making friends can become more challenging as we get older; work and family take up more of our time and mental energy.
Heading towards retirement, people fall away from their lives for various reasons, so as we get older, it can become easy to find ourselves in vastly diminished social circles. Add social anxiety from traumatic experiences, and retirement can suddenly seem very lonely. But it needn’t be a time of isolation, and there are plenty of ways we can help ourselves overcome these issues.
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5 Ways To Help Yourself Overcome Social Anxiety And Loneliness In Retirement
It is essential to engage yourself in something productive when you have retired. Well, you want to know why. The fact is, you live even longer when you are active and engaging in doing something. Hence, with that, you can be able to come social anxiety and loneliness over. On that note, we will be giving you 5 ways to help yourself overcome social anxiety and loneliness in retirement.
Support Groups
The longer we live, the more we become exposed to grief and upsetting life events. Older people are more inclined to suffer conditions such as social anxiety that can occur after significant upheavals.
If you don’t have anyone with similar experiences to talk to can cause the issues to become internalized and feed the anxiety. Joining a support group if you’ve experienced something making you anxious and wanting to pull away from people is an excellent way to work through things.
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Therapy
Social anxiety affects people of all ages, and several other things can cause it. Getting therapy is an excellent way to work through the underlying issues causing social anxiety later in life. If you’re worried about visiting a therapist in person or suffering mobility issues, there are plenty of good therapists online. Should cost be a concern, look for online therapy covered by insurance and leave your money socializing.
Apps
By now, we’ve all heard about the popularity of dating apps. But they aren’t only for people looking for a romantic connection. Plenty of apps are available for those looking for relationships at a friendship level as well. And because you initiate contact online, those feeling worried about meeting new people can build a rapport via messaging before meeting in person.
Embrace Hobbies
When we’re engaged in the everyday grind of working, it’s easy to let hobbies slide into the background. Now you’re retired and have time again, embrace those neglected hobbies or even find new ones. Joining clubs and groups puts you in direct contact with people with a common interest. Approaching events with an open mind and a friendly smile will allow conversations to begin organically without worrying about choosing a topic.
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Don’t Let Age Be A Barrier
Being around various people keeps your mind young and open to new ideas and experiences, which promotes good mental health. Sometimes, being with people of a similar age and life experience is valid and beneficial, but it can also become a drag sometimes. But by opening yourself to talking with people of all ages and walks of life, you’ll find a surprising number of friends.
If you or a loved one are finding retirement lonely and suffering feelings of social anxiety, the above suggestions can help overcome these issues. However, as with any chronic mental health issue, if your anxiety continues to impact your life negatively, seek professional help.
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