How to Eat Healthy while Travelling for Work

How to Eat Healthy While Travelling for Work: Sometimes we realise that our good eating habits and schedule are only applied to our time in the house. When we go for journeys, especially business-related, we seem to abandoned the good and healthy habits we have built from the house.

How to Eat Healthy While Travelling for Work

This situation is what most business people and employees encounter’. Somehow, we get into a new environment, a new schedule, space or culture, and then we abandon the good diet culture and go for junks instead.

How to Eat Healthy While Travelling for Work

Sometimes we are not at fault in such situations, when work gets in the way and the schedule becomes so packed up, it becomes difficult to keep up with the flow. This article will help you eat healthy when you travel by showing you tips that professional, and business people have used to gain command over their diet in situations like that.

How to Eat Healthy While Travelling 

These principles will work for any and every travelling situation, whether it’s a business trip or a journey that will give you less time for yourself. Here are our tips;

Check Out the Menu in Advance 

This is a very effective tip to use for business trips. Since you are going to an entirely different place, it won’t hurt to take a look at the menu, from the airport to the places you will visit. Look at the types of dishes they offer in their many and make your choices beforehand. This will help you to easily locate your best places for food when you arrive at your destination.

Get your Own Fruits and Veggies 

I am very particular about the fruits here. Do not just rely on the airports for what to eat and drink, come with your own diet menu of fruits and vegetables. Let these fruits and veggies include fresh fruit, nuts, seeds, dried fruit, jerky, and even dried veggies. This will go a long way in keeping you healthy in your journey.

Try Intermittent Fasting 

One of the best ways to eat healthy during a business trip is to fast till you get to your destinations. This will help you avoid unhealthy options. You can try taking a lot of water during the trip. Or you could take coffee or a fistful of almonds with you. This way you can handle the hunger packs that come from time to time.

Bring your Own Water Bottle 

One of the healthiest things to do during your journey is to keep hydrated. Come with your own water bottle, you could get a fancy one that has a good cover and a pouch and fill it up before you get on board.

Visit the Local Grocery Store 

Personally, I like checking out the grocery stores because they always sell fruits and veggies. you can do that also. If you have followed this article from the top, then you must have made your own choices from home,  this will help you know the type of fruits, vegetables and groceries to go for, from your health needs.

Request for a Fridge in your Hotel Room

The importance of a fridge in your hotel room cannot be overemphasized. for the sake of fruits and vegetables. Also, consider getting a hotel room close to the marketplace where you can buy healthy things to store for your use during your stay.

To round this up, here are some healthy food options to consider when you are on a business trip, at any restaurant you visit.

  • Smoked Turkey Breast Sandwich
  • Chicken and Vegetable Salad, full size
  • Chipotle — Chicken Burrito Bowl with brown rice and beans, no cheese
  • Creamy Mushroom Soup
  • Grilled Chicken Sandwich
  • Smoked Turkey Breast Sandwich
  • Veggie Burger, no mayonnaise
  • Turkey Breast Sub without cheese, add avocado

Hope this article will help you eat and stay healthier while you go on your business trip.


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