Looking for Healthy ways to gain weight for the underweight? Weight loss is a very serious issue in the United States. Consumers usually see advertisements and news reports on trendy diets, flashy products, and magic pills promising to help them in losing weight.
Being too thin may seem like a good situation. But the reality is that being underweight can cause so many health problems. This is why we must know the healthy ways for the underweight to gain weight.
Healthy ways to gain weight for the underweight – Path to improved wellness
Fat has a bad name for causing people to be overweight and obese. However, not all fat is bad. In fact, breaking down and storing energy (calories) as fat is very good. It’s just one of the ways the body uses the food we eat to function, heal, and grow.
Stored energy from fat helps you get through a stressful job or workout. It also plays a key role in brain development, and in preventing inflammation (swelling) and blood clots. Fat also contributes to healthy hair and skin as well.
To determine whether you are underweight or not, use a Body Mass Index (BMI) calculator. This effective online tool considers your weight, height, age, and gender to calculate a score. If your BMI is less than 18.5, you are considered underweight. Your doctor also can help you determine if you’re underweight based on your height, weight, what you eat, and your activity level.
Your doctor can put you on a weight gain program if you are underweight. However, this is not permission to eat junk food with all might. There is a balanced approach, just like a weight loss program.
Although, Eating junk food may result in weight gain. It will not satisfy the nutrition your body requires. Even if the fat, sugar, and salt container in junk food doesn’t result as extra weight, it can still harm your body. To gain weight healthily, the following tips can help.
Add healthy calories
You don’t need to change your diet all the way. You can increase calories by adding some nut or seed toppings, cheese, and healthy side dishes. You can also try almonds, sunflower seeds, fruit, whole-grain, wheat toast.
Instead of eating empty calories and junk food, eat foods that are very rich in nutrients. Consider meats rich in high-protein, which can help you to build muscle. Also, you can choose nutritious carbohydrates, such as brown rice and other whole grains. This will help ensure your body is receiving as much nourishment as it needs. even if you’re dealing with a low appetite.
Take snacks that contain plenty of protein and healthy carbohydrates. Consider some options like trail mix, protein bars or drinks, and crackers with hummus or peanut butter. Also, you can take snacks that contain “good fats,” which are important for a healthy heart. Examples include nuts and avocados.
If you’re struggling with a low appetite, due to medical or emotional issues, eating large amounts of food may not be the best idea. Consider eating smaller meals throughout the day to increase calorie levels.
Although too much aerobic exercise will burn calories and work against your weight goal, strength training can really help you. This exercise includes weightlifting or yoga. You gain weight by building your muscle.
Before you begin a weight gain program, talk to your doctor. Being underweight may be a result of an underlying health problem. This cannot be corrected by diet changes. Your doctor will be able to help you track your progress in this case. He or she will make sure that healthy changes are taking place in your body.
Things to consider
Underweight people typically are not getting enough calories to fuel their bodies. Often, they also suffer from malnutrition. Malnutrition means you are not taking in enough vitamins and minerals from your food, not necessarily taking less food. If you’re underweight, you may be at risk of the following issues.
- Delayed growth and development.
- Fragile bones.
- Weakened immune system.
- Fertility issues.
- Hair loss.
What causes underweight?
Being underweight maybe because of the following health issues.
- High physical activity.
- Psychological issues.
Further research can be done on Google.