Do you want to know the Best Pillows for Stomach Sleepers? A stomach sleeper is a body position where a person lies flat on their chest. It signifies those that lay face down with their whole body touching their mattress. This stomach sleeper is good for those people that snore, it’s considered one of the unhealthiest sleeping positions.
However, if you are pregnant, you should be extra careful about your sleeping position and avoid sleeping on your stomach if you can.
The truth is, that the stomach’s sleeping position is not good. Many stomach sleepers experience some type of pain, like neck, back, or joints pains. That is where the stomach sleeper pillow came from to help avoid these pains.
Best Pillows for Stomach Sleepers
According to the Mayo Clinic, sleeping on your stomach places a strain on your back and spine. This is because most of your weight is in the middle of your body. This makes it difficult to maintain a neutral spine position when you’re sleeping.
For that reason, those with this sleeping position should place a small pillow under his tummy to take pressure off his back. So that they won’t have these pains of the neck, or joint, and more.
Types of Stomach Sleeper Positions
If you ask a lot of stomach sleepers, you will discover they don’t just lie flat on their belly, they like to switch it up every now and then.
Below are a few popular types of stomach sleeper positions:
The Running man’s Stomach Sleeper
This sleeping position can mean a couple of different things, but for stomach sleepers, it represents those few that pass out on their stomach with one arm at their side.
The Skydiver Stomach Sleeper
If you like to sleep on your stomach with one leg up and your arms up by your head, this position is for you. To modify this pose to make it better for your health, try to keep your leg down at all times and put a thin pillow under your pelvis.
The Freefall Stomach Sleeper
This position represents those stomach sleepers that sleep with their heads to their sides and their hands wrapped around their pillow.
Amazon Best Pillows for Stomach Sleepers
Amazon is an online retailer that sells almost everything you can think of. They also sell pillows for stomach sleepers at a discount price.
You can hurry and get yours now. Below are the best pillows for stomach sleepers:
Amazon Basics Down-Alternative Pillows
This pillow is made with 100% polyester microfiber, its shell provides a smooth, soft surface; piping along the edge creates a neatly tailored look.
It is very soft density and is ideal for stomach and back sleepers. It is imported and a great option for allergy sufferers. View product here.
BLISSBURY Stomach Sleeping Pillow
The BLISSBURY Stomach Sleeping Memory Foam Pillow is specially designed for stomach and back sleepers. It reduces strain on your back and neck for new levels of comfort.
This memory foam is gel-infused and uses ventilation holes. It helps keep you cool and comfortable. Our flat pillow also stabilizes your head gently, which can help with snoring. View product here now.
Beckham Hotel Collection Bed Pillows for Sleeping
This cool pillow is encased in a 250-thread count cover and filled with a soft-down alternative.
If you easily overheat, or maybe you’re looking for cool queen-size pillows for night sweats, the breathability of our bed pillow can offer welcome relief. View the product here.
Contour CPAPMax 2-in-1 Cooling Plush CPAP Comfort Pillow
This CPAPMax orthopedic memory foam pillow is designed to work with any CPAP mask style or brand. Pressure-free zones eliminate mask bumping & shifting that cause air leaks.
Also promotes proper orthopedic alignment and airflow, which allows users to align their spine to help alleviate pressure causing neck pain, back pain, shoulder discomfort, snoring & even wrinkles. View product here.
AiAngu Pillows for Sleeping
AiAngu hotel luxury pillows are filled with squishy down-like microfibre for pleasing plumpness. The gusseted sideband design ensures the pillow holds its shape and doesn’t go flatten. The cotton shell provides a smooth finish and superior soft feeling, making you feel like sleeping on a cloud.
It is made from allergy proof fabric and stuffed with hypoallergenic fiberfill which offers complete barrier protection against dust, pollen, pet dander. They are the perfect choice for those suffering from asthma, allergies, and other respiratory issues. View Product here.
GKGOGO Stomach Sleeper Pillows for Pain Relief Sleeping
you can choose to sleep on either end depending on your preference for pillow thickness. Unique curves conform well to your body contours, especially neck contour, promoting better sleep.
It helps to correct body position, and also helps to reduce stress and discomfort in the cervical vertebra and spin. It is suitable for different sleepers like side sleeping, back cushion, back sleeping, and stomach sleeping. View product here.
Zoey Sleep Adjustable Memory Foam Bed Pillows for Sleeping
This pillow is fully adjustable to suit your sleep position and pillow loft. It is a soft, breathable, lightweight, and comfortable removal-able outer pillowcase.
This curved contoured edge is designed to help you reduce back, neck, and shoulder pain. View product here.
Tips For Sleeping on Your Stomach
If you are used to sleeping on your stomach and despite the warning, you just can’t get sleep any other way, here are some tips that may help you avoid the potential complications.
Put a pillow under your pelvis, it will help your back in a more neutral position and take pressure off your spine.
Make sure you use a thin pillow or no pillow at all.
A few minutes of stretching will help get your body back in alignment and gently strengthen supporting muscles.