Speaking of Best Melanin Booster, many of us have heard about Melanin. Melanin is responsible for the color of our hair and skin. This article will highlight and explain various melanin boosters that you can use to increase your melanin levels for the general goal of protecting your skin. Read on to get the full details.
Best Melanin Booster
What is Melanin? Melanin is pigment, or color, contained in every person’s skin, hair, and eyes. People who have darker skin tones have higher melanin levels than those with very light skin tones. Melanin content is determined by a person’s genetics to make an offer
Melanin naturally protects your skin from ultraviolet (UV) rays of the sun. People who have more melanin content in their skin will have a relatively low risk of sunburn and skin cancer. Now there are some Natural ways of improving your melanin levels for skin protection.
Natural Melanin Booster
Before looking at the natural melanin boosters for your hair and your skin. The question below has to be properly answered.
Can Melanin Be Boosted?
Although there exist no safe, proven melanin boosters currently on the market, Some trusted researchers have found a chemical compound that is capable of boosting melanin levels in the skin.
When the researchers applied it to human skin, it created a tanned appearance. They believe the compound suppresses some enzymes that inhibit melanin production.
This substance has not been proven to be safe for human use, for this reason, it is not yet available to the public.
There are some products called “tanning pills” that claim to darken skin, the Food and Drug Administration (FDA)Trusted Source says these products are not proven to be considered safe and very effective. They may even result in serious adverse reactions, like eye damage.
Foods that Boost Melanin in your skin
Instead of tanning pills, the most natural way of protecting your skin by increasing melanin is by taking foods that can aid the production of melanin and protection of your skin, here is a list of these foods
- Vitamin A-Rich Foods
- Vitamin C
- Antioxidants
- Flavonoids
- Herbs and Teas
- Essential Oils
- Eggs
- Vitamin E
- Almonds
- Plums
Continuous intake of these foods is good for skin protection
Can Certain Foods Boost Melanin Growth in Hair?
Of course, there are certain foods that can aid melanin production in hair, we have compiled them into various groups below;
Foods rich in antioxidants
There are a lot of foods that are loaded with hair-boosting vitamins. These include foods with high concentrations of antioxidants. These antioxidants have been found to increase melanin production. Antioxidants also help defend your cells from the damaging effects of free radicals. Foods that contain reasonable amounts of antioxidants include:
- Dark chocolate
- Blueberries
- Leafy greens
- Pecans
- Beans
- Artichokes
Also, foods that are very rich in copper can increase melanin production.
Foods containing copper
Since copper plays a very huge role in the production of melanin. The following foods should be included in your diet:
- Crabmeat
- Almonds
- Lentils
- Peanuts
- Beef liver
- White mushrooms
These foods can be included in your diet as part of your dishes or dessert.
Foods with vitamins A, C, and E
Another group of foods that have been proven to improve the quality of hairs, nails, and skin is Vitamins A, C, and E. Research has it that these vitamins help to protect the skin from UV damage from the sun. Here are some recommendations for adding these types of vitamins into your diet.
- Meat
- Poultry
- Fish
- Eggs
- Dairy
Apart from taking in foods, some hair products have shown great hair enhancement features.
Melanin Hair Products?
Although, enough scientific research has not been conducted on the effectiveness of melanin hair products. Because of this reason, there’s always a chance that these products are marketing gimmicks and may not actually supply value.
Instead of buying melanin-rich items, Goddard says to opt for the products that contain the Following
- Lutein
- Lycopene
- Astaxanthin
- Probiotics
These are nutrients that can help improve the melanin content of your hair.
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