Here are The best drink if you have high cholesterol. Your body needs cholesterol in order to function properly, but if it has too much of it, it can lead to extremely harmful side effects. Your body needs cholesterol for the cell-building process, but an excess build-up of it can significantly raise your risk for heart disease and stroke. So it’s very important that we control the amount of cholesterol our body has.
The Best Drink if you Have High Cholesterol – Lifestyle Changes that can Help Lower the Risk of High Cholesterol
Thankfully, there are lifestyle changes and tweaks you can make to help lower your risk of high cholesterol, such as
- quitting smoking,
- lowering your consumption of alcohol, and
- consuming healthier foods and drinks.
“Drinks with antioxidants are the key common denominator to look for if you’re trying to balance your cholesterol levels, so cranberry juice without sugar is one of the best drinks for those with high cholesterol,” says Courtney D’Angelo, MS, RD, author at Go Wellness.
Cranberry Juice can Help if you have High Cholesterol.
Keep reading to learn why cranberry juice can help if you have high cholesterol. And for more healthy eating tips, make sure to check out the drinking Habits as recommended by science to Help With High Cholesterol.
How Cranberry Juice can Lower Levels of “Bad” Cholesterol.
When it comes to drinking cranberry juice, the major key to its cholesterol-lowering properties is in the natural nutrients found in cranberries.
Cranberries contain some potent antioxidants, which have been shown to help lower ‘bad’ cholesterol levels (low-density lipoprotein) and raise the ‘good’ cholesterol (high-density lipoprotein). This process has been proven to help maintain a natural, healthy balance of cholesterol levels,” says D’Angelo.
Get the Right Drink to Get the Right Benefits
Make sure you’re buying the right cranberry juice to reap the right benefits. If you’re going to venture out and incorporate more cranberry juice into your daily diet, be careful to always read the labels. “It’s really important to note that you don’t need sugar in your cranberry juice, which most of us are accustomed to.
Although the taste may be bitter, sugar can lower your “good” HDL cholesterol levels, which causes high cholesterol,” D’Angelo warns.
Conclusively, make the right inventories and studies on what will improve your health generally. You can check out this website daily to get tips that will add value to your health condition, remember, health is wealth. Further research can be done on Google.