Speaking of Proven Ways to Shrink Your Visceral Fats, there is a hidden health problem inside your belly that isn’t talked about enough—visceral fat. This is the type of fat that wraps around your organs, you can’t see nor touch them, and they cause major health problems. No matter the size of your body or your body type, almost everybody has visceral fats in them.
Proven Ways to Shrink Your Visceral Fats
The question here is “How do you get rid of them? We have gathered together proven ways to shrink your visceral fat and why it’s so dangerous. This information is given below.
Swap Saturated Fats for Monounsaturated Fats
Latonya Fore, MSN, APRN-CNP, and obesity and weight management specialist says, “Saturated fats, or fats typically solid at room temperature, are foods such as butter, cakes, bacon, and sausage.
Research has shown monounsaturated fats to reduce the inflammatory response in visceral fat, foods high in saturated fats contribute to inflammation. Monounsaturated fats include olive oil, almonds, and avocados.”
Therefore according to Latonya Fore, we have been advised to reduce the consumption of saturated fats, in fact, we can swap them for monosaturated fats.
Exercise Almost Every Day
The place of exercise cannot be overemphasized. Apart from being good for the body generally, daily exercises can help you reduce the visceral fats in your body.
“Sedentary lifestyle has been shown to increase visceral fat and obesity,” Fore states. “Aim for 30 minutes of moderate-intensity exercise most days of the week, such as a brisk walk and resistance training (weightlifting) twice a week will help with visceral fat. Unfortunately, crunches and sit-ups only tighten the abdominal muscles, not the fat.”
Cardio is any type of exercise that increases your heart rate and keeps it up for a prolonged period of time. Lisa Richard, nutritionist and author of the Candida Diet explains, “Working out on an empty stomach has become a popular method of weight loss and is commonly referred to as fasted cardio.
Fasted cardio takes place when the digestive system is void of food, which typically takes between 6 and 8 hours to accomplish. This makes the ideal fasting period, for those who subscribe to this form of exercise, be around 6 or 8 hours prior to exercise.
Many note that their exercise performance and quality is improved when fasting. This could be a benefit for weight loss as the body is being pushed harder and potentially for longer periods leading to more calories burned.”
Why Visceral Fat is Unhealthy for the Body
There are so many reasons why Visceral fats are unhealthy, let‘s see what a health expert has to say. According to Dr. Alexander Zuriarrain, a quadruple board-certified plastic surgeon with Zuri Plastic Surgery, “Visceral fat is especially unhealthy because it surrounds our organs and is associated with insulin resistance and diabetes.
The excess of this type of fat has been found to be linked with heart disease and overall cardiovascular disease leading to an increased risk of stroke and heart attack.”
Reasons why it’s Important to Lose Visceral Fat
The bottom line isn‘t the solution to the above-named problem but why there should be a solution in the first place. Dr. Zuriarrain explains, “The loss of visceral fat by living a healthy lifestyle promotes longevity and reduces the risks of diabetes, stroke, cardiovascular disease, heart attacks, and premature death.
The reduction of visceral fat also decreases the risk of Alzheimer’s disease and improves cholesterol levels.” Further research can be done on Google.