Migraines During the Christmas Holidays

Are you having Migraines during the Christmas holidays? We have a lot going on during the holidays and sometimes it’s hard to maintain your sanity, the whole activities during the Christmas holidays can lead to stress on not just our bodies but also our minds.

Migraines during the Christmas holidays

Migraines during the Christmas holidays

To keep your health in check, handle holiday stress, and still maintain your sanity we recommend the following tips.

Be mindful of sensory overload.

Some things to be mindful of our sensory overload, Bright lights, loud music, screaming children, food-induced comas, last-minute shopping, and staying up late.

Try not to procrastinate.

One thing to note is that procrastination in any situation and level is bad. The worst effect is the stress that compiling things for a later time brings. This can be a huge cause of migraines. The return on investment of avoiding procrastination as it pertains to your health is priceless.

Keep a migraine diary.

It’s best to track your migraine triggers, intensity, and frequency in a bedside journal. Try using sticky notes to document your episodes if you prefer the Cliffs Notes version. Tracking your migraines in a diary is a great way to give a professional insight into your symptoms and to get a treatment plan.

Practice mindfulness.

Try not to compare yourself to others. Although the holidays can bring joy, they can also remind us of those who are no longer with us. Train yourself to be mindful and positive. Low vibrations can mean danger is ahead, so avoid negativity.

Try to stick with consistent sleep patterns.

It’s not news that sleeping better makes us feel healthier, even as a night owl myself, I still endorse sleep, especially during the holidays.

Be mindful of your alcohol and caffeine intake.

Seriously, when it comes to alcohol and caffeine, remember moderation is key, those things can give more harm to your body than good.

Exercise and get some fresh air.

Exercise, exercise, exercise! It’s a word I can‘t avoid on this topic. Generally, your body needs it,  [ita also important for alleviating stress.

You don’t have to do it all! No one expects you to. You don’t have to say “yes” to every holiday party invite or every gathering. Prioritizing will help keep your mental health and migraines in check. Have rest time too.

These tips above can help you keep your mind and even your body in check. Also, remember to worry less and think more of solutions rather than problems. Further research can be done on Google.


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