Here I would be giving you details on Christmas Cold, Causes, and How to Fend it off. It’s the Christmas season, the perfect time for colds and related infections to take advantage. If you have been experiencing any of the infections related to this season, take a look at the findings from our study about Christmas Cold, its Causes, and How to Find it.
Christmas Cold, Causes and How to Fend it off
Have you ever found yourself catching a cold at the end of the year? Christmas is a few weeks away, and it is the best time to be prepared for.
Therefore, to help you stay healthy during these times, we have put together some tips to help you fend off the Christmas cold.
First of all, let’s take a look at the causes of this cold.
Causes of Christmas Cold
The major cause of the Christmas cold is a virus that caused inflammation of the membranes lining the throat and the nose. This cold spreads easily to other people. It is an airborne infection.
It can be spread from droplets that are coughed or sneezed into the air by a sick person. When these droplets are inhaled by another person, they get the disease.
Why Does this Cold Occur During Christmas
This infection commonly occurs during the Christmas season because it is a very cold time of the year. The cold climate encourages viruses to pass effectively or easily from one person to another.
Symptoms of the Common Cold
Some of the major symptoms of this cold are;
- Soar throat
- Runny nose
- Coughing
- Sneezing
- Headaches
- Body aches.
- Watery discharge from the nose
- Discomfort
- Fatigue
- Low-grade fever
- Swollen sinuses
- A diminished sense of smell.
These symptoms come to their peak on days 1 to 3.
Ways to Fend off Christmas Cold
Here are some tips to help you fend off this cold whenever it comes;
Make sure Your Hands are Washed Regularly
this cold can be contacted by touching someone or something carrying it such as a door handle, or toilet flush. Therefore, you should make sure you wash your hands to avoid getting infected with the virus.
Don’t share
If someone in your family or workplace has a cold, make sure you use your cups. Don’t share towels and wipe out surfaces regularly to get rid of these bugs.
If your younger one or your child is having this virus, don’t share their toys, and make sure you clean everywhere they touch to avoid the spread of this cold to the rest of the family.
Stop touching your face!
If you ever find yourself rubbing your eyes or touching your mouth or nose subconsciously. This is a habit that you will have to stop. You may have touched something and you will easily get this infection if you keep touching your face.
Keep Your Distant from Affected People
If you see someone coughing, sneezing, or exhibiting other symptoms of the common cold. It is advisable to stay away from them. It may not be very easy to avoid them coming close, but try your possible best to stay away from them. Also, follow the first rule and wipe off the surfaces they touch or sneeze on.
Reduce Stress Level
Studies have proved that people who are stressed are more likely to get this ailment because they have weakened their immune systems. Therefore, make sure that you have proper time to rest during the season of common colds.
Stay Healthy
One of the best ways to fight against diseases and infections is to stay healthy. Take fruits and vegetables every day. Also, do enough exercise to keep physically fit.
Have Enough Sleep Time
As stated before, your body will not be able to fight diseases or germs if it is always worked out and does not get enough time to recover. Try getting 8 hours of sleep at night to give yourself the best chance of staying healthy.
Early Recovery Tips for Common Cold
if you are already showing up the symptoms, it is already too late to stop the cold. However, you can do the following to speed up your recovery process.
Keep Hydrated
Water helps the recovery process. With more water, your body will replace the lost fluids from sneezing and sweating. It will also help to loosen any mucus at the back of your throat.
Eat Healthily
Having very good edible sources of minerals and vitamins will help you recover fast. Therefore, get plenty of fruits and vegetables, broths, soups, and oily fish.
Take Vitamin C
You can do this by eating fresh fruits or drinking freshly squeezed orange juice. You can also take supplements to give your immune system a boost.
Take Honey and Lemon
Honey and Lemon are a very good mixture that helps with quick recovery from sore throat and other symptoms of a common cold.
Lots of Rest
If you want to recover fast from a cold, take a lot of rest. Bugging around your office will do you no good.
Note that all these are not prescriptions but a few measures to help you get a faster recovery. They can in no way replace actual treatments and doctor prescriptions.
Frequently Asked Questions
Can you stop a cold before it comes?
Of course, you can. By following all the instructions or tips given in this article, you can successfully prevent cold from getting to you.
How do you get rid of a cold in 2 days?
The duration of symptoms varies from person to person. The common cold is not what you can get rid of overnight. If you start having symptoms, visit the nearby hospital or clinic.
What are the stages of cold?
The stages of cold are;
- Incubation
- Appearance of symptoms
- Remission
- Recovery.
How do you know a cold is coming?
The best way to know about a cold is through the occurrence of symptoms. These symptoms are listed above in this article.
Does blowing your nose help get rid of a cold?
Not actually. This can even make the cold worse and the blow creates an amount of pressure that forces mucus into the nasal sinuses.
