How to Use a Tampon

It is natural for you to want to know how to use a tampon looking at the fact that Managing your menstrual cycle can be a bit challenging, but it doesn’t need to hinder your engagement in activities you enjoy.

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Tampons present a convenient choice that can provide enhanced flexibility and ease throughout your period. If you’re unfamiliar with tampon usage, there’s no need for concern.

This guide will lead you through the process using straightforward and uncomplicated steps, allowing you to approach it with self-assurance.

What is a Tampon?

A tampon is a feminine hygiene product designed to be inserted into the vaginal canal to absorb menstrual fluid during a woman’s period. It is typically made of soft, absorbent material and comes in various sizes and levels of absorbency to accommodate different flow levels.

Tampons are meant to provide a more discreet and comfortable option for managing menstrual bleeding, allowing females to go about their daily activities with freedom and confidence.

How To Use a Tampon

Using a tampon is quite easy and here’s all you have to do:

Step 1: Choose The Right Size.

Not all tampons are alike. Different brands can feel different and have various sizes and materials to choose from. But one thing they all share is that they come in different levels of absorbency. They are usually grouped like this:

– Junior or slim: for very light days

– Regular: for normal flow

– Super: for heavy days

– Super plus/ultra: for very heavy flow

Each size tells you how much period fluid it can soak up. If you have to change it every few hours, it’s too small. If even the biggest absorbency still lets some fluid leak out, using a pad together with the tampon can help avoid stains.

Some are sold in packs with various sizes in one box. For example, you might get eight slim for the first days when your period is lighter, and more of the bigger sizes for heavier days.

Having a range of sizes available is useful to prevent leaks, especially if your period is unpredictable or your cycle is irregular.

Step 2: Get Prepared To Put a Tampon in.

Start by washing your hands to stop dirt and germs from getting close to or inside the vagina.

Step 3: Getting into a good and comfortable position.

Afterwards, make yourself comfortable. This could involve elevating one foot onto the closed toilet seat, standing with legs slightly apart and knees gently bent or merely sitting on the toilet.

Before we delve into the technique, let’s discuss the anatomy. The tampon is inserted into the vaginal opening, situated between the urethra (where urine exits) and the anus. Utilizing a mirror can aid in precisely locating the tampon’s placement. The vaginal opening typically appears more like an elongated slit rather than a circular hole.

The urethral opening is too tiny, and the vagina is a singular passage, making it impossible to insert the tampon into the wrong opening.

Step 4: Putting the Tampon in.

Tampons with applicators:

Many are equipped with applicators constructed from either cardboard or plastic. These applicators encase the cotton tampon and simplify its insertion into the vagina.

Unwrap the tampon and examine it. You might notice the white cotton tip of the tampon peeking through one end of the applicator. On the opposite end, a string should be visible, and the tampon itself should be surrounded by the plastic or cardboard applicator. Typically, the applicator is comprised of two tubes, one within the other.

Hold it in one hand and gently insert it into the vaginal opening (with the string side down) until you come across a slight groove on the side of the applicator, around halfway up. While securing the groove with two fingers, use your index finger to push the inner tube of the applicator towards you. As you do this, the tampon will come out from the applicator and enter the body. Push softly and gradually until it comes to a stop, then remove the applicator. You can dispose of the applicator afterwards.

The string should hang visibly from the vagina. This string serves to aid in tampon removal later on. Inserting it should not cause discomfort. If it does, it could signify that it is too absorbent or hasn’t been inserted deeply enough. If part of it is protruding, gently push it further in.

In cases where there’s resistance during tampon insertion and the inner vaginal lips aren’t blocking the way, an underlying issue might be present. In rare instances, some individuals may naturally have a very small opening in the hymen, which obstructs tampon insertion.

If you encounter difficulties with tampon insertion and suspect this might be the cause, it’s wise to seek advice from a healthcare provider or gynaecologist

Tampons without applicators:

Certain tampons are available without applicators, but these might be a bit trickier to insert. Remove the tampon from its plastic wrapping.

Grab the string and pull it tight from left to right and top to bottom, which widens the tampon’s base and offers protection for your finger. Place your index finger into the space formed by adjusting the string and hold the tampon between your thumb and middle finger.

Using your index finger, gently insert it, then withdraw your finger. The string should hang down externally from your body.

You shouldn’t sense it once it’s in place. If you do, gently push it a bit further inside.

Lastly, remember to wash your hands. You’re all set.

How To Remove a Tampon

Tampons need to be taken out and changed every four to eight hours, which depends on the flow of your period. If your flow is heavy, you might need to change the tampon every few hours. It’s better to use pads for longer periods, like during sleep, lasting more than eight hours.

To remove, gently pull the string hanging outside the body until it comes out. Wrap it securely in multiple layers of toilet paper, dispose of it in the trash, and wash your hands.

In public restrooms, you’ll often find small trash bins for pads and tampons. Never flush a tampon; it can cause septic systems to clog, and some tampons might not break down naturally.

Why It Is Important To Constantly Change Your Tampon

Tampons should be changed regularly to avoid the risk of toxic shock syndrome (TSS), a rare and serious condition caused by certain bacterial toxins that can develop if are left in place for extended periods.

Remember to replace it several times throughout the day. To prevent leakage, consider using a tampon with higher absorbency for a few days to manage the flow more effectively.

Be cautious with overly absorbent tampons, as they can dry out the vagina, potentially leading to irritation or tearing and increasing the chances of TSS.

If you still have uncertainties about insertion, you can refer to the instructions provided with the packaging or seek advice from a healthcare provider or gynaecologist.



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