Foods to Enhance Hair Growth – Foods that Boost your Keratin Levels

Foods to Enhance Hair Growth

Foods to Enhance Hair Growth. To enhance your hair growth and health, you have to pay a price. Although not physical cash but in your daily intake of nutrients. Certain foods, supplements, and vitamins will give you the best results when it comes to improving hair health and growth. Such foods are given below but before then, let us take a quick look at what makes our hair grow.

Foods to Enhance Hair Growth

What is Keratin?

Keratin is a special protein found in your hair, skin, and nails. Keratin is very important in keeping your hair and nails healthy and strong, maintaining healthy skin, and healing wounds.

Keratin supplements are said to help increase hair and nail growth and prevent hair loss. Naturally, a lot of foods support the synthesis or production of Keratin.

Benefits and Results Keratin Supplements

Reports from users of Keratin supplements have shown that it makes the hair smoother and healthier. Keratin makes curly hair less frizzle, easier to style and straighter in appearance

Foods that Boost your Keratin Levels

As stated at the beginning of this write-up, Looking good as well as having the healthiest hair comes with a price. The cheapest price is proper nutrition. There are certain foods that when consumed can promote the synthesis of Keratin in the body. These foods are given below


A lot of consideration was made on what type of food to choose and it was more preferred to choose something that is readily available anytime, anywhere. An egg is such a type of food. Not just that it is available, eating Egg is a stellar way to boost Keratin Production naturally.

Eggs are great sources of Biotin, an essential nutrient needed for the production of Keratin. Other nutrients contained in this food include selenium, riboflavin, and vitamin A and B12.


Onion ‚is a great vegetable not only for flavoring your food but also for ramping Keratin production. Like eggs, onions are readily available almost anywhere in the world.

Onion contains high N-acetylcysteine, a plant antioxidant that your body converts to an amino acid called L-cysteine which is a component of Keratin. This ubiquitous vegetable also contains folate, An essential nutrient for growing and maintaining healthy hair follicles.

Sweet Potato

Another readily available vegetable is sweet potato. Although not as available as onions and eggs, sweet potato is very nutritious and is great for the production of Keratin.

Sweet Potato is particularly rich in provitamin A carotenoids which are converted to vitamin A in the body.


A very nutritious fruit is rich in key nutrients for skin and hair health and growth. Mangoes are rich provitamin. This great fruit also contains key nutrients like folate and vitamin C.


Carrots are very nutritious root plants or vegetables closely related to celery, parsley, and parsnips.

Carrots a very rich in vitamin C which helps in collagen synthesis for hair, nail, and skin health. It also helps in healing wounds and alleviating inflammation. Carrots offer lots of Biotin, Vitamin B6, potassium, and Vitamin K1.

Conclusively, eating right is key for great health. Nutrients that aid the production of Keratin are; protein, biotin, and vitamin A. Maintaining a balanced diet is very important not only for the production of hair but also for the general growth and well-being of the body.


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