What are the Best Iron Supplements? Iron is a mineral that is present in hemoglobin. Hemoglobin is a protein that helps transport oxygen from your lungs all the way to your tissues. Hemoglobin is also present in myoglobin which is another protein that helps to carry and store oxygen for the muscles.
Best Iron Supplements
Iron is very essential in the development of brain cells, physical growth, and hormone synthesis and it also supports the metabolism of muscles. There are two types of iron which are heme-iron and non-heme iron.
Animal food source of iron contains both types of iron while plants and iron-fortified products contain only non-heme iron. Examples of iron include red meat, seafood, beans, leafy greens, beans, and organ meats.
With all of these, many people may have inadequate intake of iron or an increased need for iron. With that being said, they may be at the risk of iron deficiency which may ultimately lead to dizziness, weakness, fatigue, and many other symptoms.
Best Iron Supplements Of 2022
Below are some of the best iron supplements of 2022.
Thorne Iron Bisglycinate
This is the best iron supplement for anemia according to our pick. Iron deficiency anemia is a very common condition that naturally occurs when the iron levels of our bodies are way too low. Besides that, there are many causes of deficiency anemia and this is including pregnancy, issues with absorption of iron, and blood loss during menstruation.
Some persons may however notice symptoms such as low energy levels and shortness of breath. Generally, many people do not know that they have anemia until they get a diagnosis after a routine blood check.
Pros
- NSF-certified product for sport.
- It is gluten-free.
- The product is less likely to cause GI side effects.
- It is free of artificial colors and flavors.
- It is third-party verified.
- The product is trusted by healthcare professionals.
Cons
- The product can be very difficult to find at local stores.
- The product is not suitable for people following a vegan diet.
Nature Made Iron 65mg Tablets
This is the best iron supplement that is affordable in the market. Ferrous sulfate is a very common form of iron supplement with a very high solubility level. This means that it releases iron ions faster and it is easier to absorb.
Pros
- It is third-party tested.
- It is very much affordable.
- The product provides a higher dose of iron.
- There are no artificial flavors or colors in this product.
- It is gluten-free.
Cons
- It may cause GI side effects such as constipation
- It may not be suitable for people following a vegan diet.
Pure encapsulations OptiFerin-C
Pure encapsulations OptiFerin-C is the best iron supplement with vitamin C. normally vitamin C is added to iron supplements due to the fact that they help to improve absorption. This supplement is kosher, vegan-friendly, soy, dairy, and gluten-free.
Pros
- It is third-party tested.
- It is vegan-friendly.
- The product contains vitamin C.
- It is non-GMO verified.
- The product has high-quality standards.
- It is gluten-free.
Cons
- This product is very difficult to locate at local stores.
Garden Of Life Vitamin Code Raw Iron
Garden of life vitamin code raw iron is the best vegan iron supplement with vitamin C. This product provides users with 22mg of whole food iron and also 25mg of vitamin C. The term whole food iron here means that the iron is generated from raw food-created nutrients.
This also indicates that the supplement is produced without thigh heat, fillers, or synthetic binders, colors, sweeteners, flavors, or additives. The product additionally contains organic fruit and vegetable blend as well as a probiotic and enzyme blend in supporting digestion.
Pros
- It is certified vegan-friendly.
- It contains vitamin C.
- The product is manufactured in an FDA-certified facility.
- It is non-GMO verified.
- It is gluten-free.
Cons
- It is way too expensive.
- It is not third-party tested for accuracy and purity.
Care/of iron
Care/of iron is the best subscription-based iron supplement. Care/of iron is a subscription-based vitamin service that lets you take a quiz in order to personalize the vitamins and the supplements that you receive. This very supplement contains 18 mg of iron as a ferrous bis-glycinate chelate. This is of course less likely to cause GI symptoms such as constipation and others.
Pros
- The product is less likely to cause GI side effects.
- It is vegan-friendly.
- It is free of gluten.
- The product contains vitamin C.
- It is non-GMO
Cons
- The product is not third-party tested or certified.
That’s it, the top five or should I say the Best Iron Supplements of 2022. Further research can be done on Google.
