If you taught of the best food for hair growth? Hair growth is not basically on hair cream, food is also included. The question here is, what is the best food for hair growth? read on to know more.
Well, some of the best food for hair growth are food that contains high nutritional value like eggs, leafy greens, and fatty fish. As there is food for hair growth, same as food that stops hair growth such as greasy food, alcohol, swordfish, and more.
Best Food for Hair Growth – What are the Best Food for Hair Growth
Like I said earlier, the best food for hair growth and hair health should be contained Vitamins and nutrients which are important for the hair growth process. For instance, eat foods high in vitamin C, E, D, biotin, and zinc.
However, eating a balanced diet that is rich in these vitamins and minerals may help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Below are some of the best foods for hair growth:
EGG
Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. Eating eggs is important for hair growth and vitamin H. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.
Eggs are also a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health. Eggs are a great source of protein and biotin which are important for hair health and growth.
Spinach
Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth. You should be able to get all the vitamin A you need by eating foods rich in this important nutrient.
They are also a good plant-based source of iron, which is essential for hair growth. iron also helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.
Fruits
Fruits are rich in compounds that are important for healthy hair, including vitamin C and antioxidants. The fruit that helps with hair growth include:
- Berries
- Cherries
- Apricots
- Grapes
- Oranges
All these fruits contain a number of antioxidants, including vitamin C, which can help to protect hair follicles from free radicals.
Oysters
Have you heard of Oysters food? if not, then you are lucky to be reading this article. Oysters are one of the best food sources of zinc. One of these medium oysters offers up to 96% of daily zinc needs for women and 75% of daily zinc needs for men.
The oyster help mineral helps support the hair growth and repair cycle. Studies have shown that taking a zinc supplement may reverse the effects of hair loss caused by a lack of nutrients in the diet.
Beans
Beans are a great source of protein, iron, zinc, and biotin, which are all essential for optimal hair health. Together, they may support hair growth. Beans are highly versatile and inexpensive, which makes them an easy addition to the diet.
Meat
Meat is a great source of protein, which is essential for healthy, strong hair. Red meat, in particular, is rich in easy-to-absorb iron, which may aid hair growth.
Red meat is richer in a type of iron that is easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles.
Fatty Fish
The following are the richest fish sources of omega-3 fatty acids
- salmon
- mackerel
- tuna
- herring
- sardines
Fish can be good sources of omega-3s as well as vitamin D, which can boost hair health. People who eat fish have a reduced risk of various chronic diseases, and eating fatty fish helps keep the heart healthy, lowering the risk of heart attack and stroke.
The research found out that fish oil extract containing docosahexaenoic acid, an omega-3 fatty acid, boosted hair growth by increasing the activity of certain proteins in the body.
You can also go for a vegetarian or vegan diet that can get omega-3s from the following plant-based sources which are walnuts, seeds, algae, and fortified foods.
Food Fortified with Vitamin D
Some research has helped us suggest that vitamin D may help improve hair growth. it is also good for muscle, nerve, and immune system functions.
A lot of American diets are fortified foods that offer the bulk of the vitamin D. some foods that tend to be fortified include breakfast cereals, orange juice, yogurt, margarine, and soy drinks.
There are other foods that contain vitamin D which are fatty fish, beef liver, cheese, and mushrooms.
L-lysine Sources
Lysine is an essential amino acid. The human body cannot make lysine, so it must be eaten in the diet. Sources include meat, fish, dairy, and eggs. Lysine is a building block for making proteins in the body. It might also prevent the herpes virus from growing.
It helps to grow hair and can prevent hair loss. The source includes nut, spirulina, and lentils.
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