7 Major Health Benefits of Taking Honey. Honey is a syrupy liquid created by honeybees made from the nectar plant. This liquid is Loved worldwide for its sweetness and depth of flavor and is used in many foods and recipes.
7 Major Health Benefits of Taking Honey
The type of flower from which it is created determines its smell, color, and taste. Therefore, there are different types of honey available.
There are so many countless benefits of Honey, here are 7 of them.
1. It contains a variety of nutrients
Studies have shown that as little as a tablespoon of Honey contains:
- Calories: 61
- Fat: 0 grams
- Protein: 0 grams
- Carbs: 17 grams
- Fiber: 0 grams
- Riboflavin: 1% of the Daily Value (DV)
- Copper: 1% of the DV
Honey contains pure sugar with no fats and trace amounts of protein and fiber. Consuming enough amount of honey can give you a significant amount of these minerals.
It Is Rich in Antioxidants
Minimally processed, unheated, and fresh honey — contains many important bioactive plant compounds and antioxidants, these nutrients include flavonoids and phenolic acids. Darker varieties of honey tend to offer more antioxidants than lighter varieties.
Antioxidants are used to neutralize the reactive oxygen species (ROS) in your body. These ROS can build up in cells and cause damage. This damage can contribute to conditions like premature aging, type 2 diabetes, and heart disease.
Better for blood sugar levels than regular sugar
If you want to manage your blood sugar, honey may offer some slight benefits over regular sugar.
Not despising the fact that honey raises your blood sugar level just like other types of sugar do, the advantage is that the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes.
It May Improve the Health of Your Heart
honey can help prevent heart disease.
A review reveals that it may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells. All these factors can improve the functioning of your heart.
Helps in Burn and Wound Healing
Honey can be used as a good treatment plan for burns and wounds when applied to the affected area of the skin. Honey is also particularly effective for diabetes-related foot ulcers.
Honey May Help to Suppress Cough in Children
Honey can be a good alternative treatment for coughing children. Honey also improves the sleep quality for children with cough, as well as their parents. Unlike so many treatments of cough, honey does not have any side effects.
However, honey should not be given to children under 1 year of age due to the risk of botulism.
Honey Can Easily be Added to Your Diet.
honey can easily be added to your diet.
To get all the good advantages of using honey, you can use it where ever you use sugar. Honey is an excellent sweetener for yogurt, coffee, or tea. Honey can also be used for cooking and baking.
The bottom line is that honey can be used as a good addition to your food, it adds so many benefits to your body. Also, note that honey is also a type of sugar, therefore it can cause your blood sugar to be high.