5 Health Benefits of Fasting. Although it is a very common practice now, fasting started so many centuries ago. Fasting can be defined as abstinence from all types of food for a period of time, say 24 to 72 hours.
5 Health Benefits of Fasting
There are so many benefits of fasting, we have listed just 5 of them below for you, check them out.
Promotes Blood Sugar Control by Reducing Insulin Resistance
According to several studies, fasting can help promote blood sugar control. This can help those at risk of having diabetes. One study showed that in 10 people with type 2 diabetes short-term intermittent fasting made a significant reduction in blood sugar levels.
Another review found out that both intermittent fasting and alternate-day fasting were very effective in limiting calorie intake by reducing insulin resistance. This will help to increase your body‘s sensitivity to insulin allowing it to transport glucose from your bloodstream to your cells more efficiently.
One thing to note is that fasting may affect men and women differently.
It Helps to Fight Inflammation
Although acute inflammation is a normal immune process that is used to help fight off infections, chronic inflammation is of negative effects, it can have serious consequences for your health.
Research shows that inflammation may result in chronic conditions, such as heart disease, cancer, and rheumatoid arthritis.
According to some studies, fasting can help decrease levels of inflammation and help promote better health.
May Enhance Heart Health by Improving Blood Pressure, Triglycerides, and Cholesterol Levels
Heart disease is considered one of the leading causes of death around the world, it accounts for an estimated 31.5% of deaths globally. If you want to reduce the risk of heart disease, consider Switching up your diet and lifestyle.
According to some research, incorporating fasting into your routine may be very beneficial when it comes to heart health.
In addition, a study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significant reduction in the risk of diabetes, which is a major risk factor for heart disease.
May Boost Brain Function and Prevent Neurodegenerative Disorders
Although most of the research conducted is mostly on animals, a lot of studies have found that fasting could have a powerful effect on the health of your brain.
Because fasting can help to relieve inflammation, it could also help in reducing neurodegenerative disorders.
studies suggest that fasting may protect against and improve outcomes for conditions such as Alzheimer’s disease and Parkinson’s. However, we need more studies to evaluate the effects of fasting on brain function in humans.
Aids Weight Loss
Theoretically, abstainance from all or certain foods and beverages has been known to decrease overall calorie intake, which could lead to increased weight loss with time.
Also, according to some research, short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss.
In addition, fasting has been found to be more effective than calorie restriction at increasing weight loss while preserving muscle tissue.
Conclusively, it is very important to have at least a short time fasting once in a while for the health benefits given above.