Want to Gain Weight, Here‘s How. Even if being thin can be healthy, being underweight can be a source of concern if it’s as a result of bad or poor nutrition or if you are pregnant or have other health issues. Therefore, if you are underweight, it is advisable to see a doctor, with him/her, you can plan your weight goals.
Want To Gain Weight, Here‘s How
If you want to gain weight healthily, here are some very useful tips.
Try Eating More Frequently.
Underweight people get full faster. To combat that, eat five to six smaller meals during the day instead of two or three large meals.
Choose foods that are rich in nutrients.
Go for balanced diets, choose whole-grain bread, pasta, and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.
Try smoothies and Shakes.
Don’t fill up your body with diet soda, coffee, and other drinks which have few calories and little nutritional value. Instead, try drinking smoothies or healthy shakes made with fresh or frozen fruit and milk, and sprinkle in some ground flaxseed. You can also take a liquid meal replacement as a replacement for that.
Watch When you Drink.
For some people, drinking fluids before meals blunts their appetite. To combat this, it may be better to sip higher calorie beverages along with a meal or snack instead of taking fluids before meals. For some other people, drinking 30 minutes after a meal, not with it but after, may work.
Top it off.
For more calories, add extras to your meals, such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. You can also try adding fruits too.
Make every bite count.
Try snacking on foods like nuts, peanut butter, cheese, dried fruits, and avocados. It’s good to have a bedtime snack, such as a peanut butter and jelly sandwich, or make a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
Have an occasional treat.
Being underweight doesn‘t mean that you should take all the sugar in the world into your body. Occasionally taking a slice of pie with ice cream is OK. Most treats should be healthy and provide adequate nutrients in addition to calories. You can try a good choice like Bran muffins, yogurt.
Some types of exercises especially strength training can help you gain weight by building up your muscles. Exercise is also good for stimulating appetite.
Conclusively, try following the tips given above and thank us later.