You can Tame your anger with these 10 tips. Are you someone your friends should call grumpy? do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to corporate? Although anger is a natural emotion, we cannot all avoid it, it is important to deal with your anger in a positive way because uncontrolled anger can take a toll on both your health and relationships. To put your anger in check always, consider using the tips below.
Tame your anger with these 10 tips – Think before you speak
once anger comes up, regrettable words are bound to come out. Take a few moments to collect your thoughts before saying anything and allow others involved in the situation to always do the same thing.
You can express yourself once you are calm
once you start thinking aright, it’s best to express your frustration in an assertive but non-confrontational way. You can then state your needs clearly and directly, without hurting others or trying to control them.
Get some exercise
One of the causes of anger can be over accumulated stress, and this can be reduced with the help of some exercises. If you feel your anger already escalating, go for a brisk walk or run or spend some time doing some enjoyable physical activities.
Take a timeout
Timeouts are for everyone, give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might be very useful in helping you feel better prepared to handle what is ahead without getting irritated or angry.
Identify possible solutions
Try resolving issues at hand rather than focusing on what makes you angry, is it your partner’s attitude of returning late from work every day. Remind yourself that your anger won’t fix anything and might only make things.
Stick with the ‘I’ statements
To avoid placing blames or criticizing people, which may worsen the issue, use the “I” statements to describe the problem. Be respectful and specific. For example, say “I’m upset that you left the table without offering to help with the dishes” instead of “you never do anything right”
Stop holding grudges
One of the best ways to fight anger is to forgive, forgiveness is a very powerful tool. Do not let all the negative feelings crowd your mind, or else you might be swallowed by them. If you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship.
Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though it can hurt feelings and make things worse.
Seek help when necessary
If you cannot crack the code on controlling your anger, no matter how hard you try, then, you need help. Seek help for anger issues if your anger seems out of control and it causes you to do things you regret or hurt those around you.
Just like my famous friends will say, your anger is an underlying treasure that is better left below for obvious reasons, so, we have to make up our minds to put it at bay the best ways we can.