Practical Tips to Help us Stay Fit for Christmas. The fact that Christmas is fast approaching makes people ruin their normal diets and gain a few extra pounds. According to studies, the majority of people tend to gain additional weight during the holiday season that starts on Thanksgiving Day and ends with the New Year celebrations.
Practical Tips to Help us Stay Fit for Christmas
Excessive eating is the major cause of the additional weight gain, but it is also due to a lack of physical activity and exercise. Many people out there tend to set aside their fitness routines during the holidays because they believe that they do not have enough time to perform their workouts.
Below are some useful tips you should observe if you want to stay fit during the Christmas and new year holidays.
Eat Before Heading Out
Before going to visits, trips, or family dinners, it’s best to eat first. This very act will help you not to be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping meals is not a good idea here, because you will only be forced to eat more later.
Avoid Skipping Meals
Try your best not to skip meals during the holidays, especially breakfast. We tend to do this because we think skipping meals will help make up for the treats we consumed the previous day. The best advice here is, don‘t do it!
Drink With Moderation
Alcohol, coke, or other juices will only add to your calories, so it’s best to regulate your drinking.
Try to perform your fitness routines during the holidays. If you can‘t do that, simply walk more, park your distance away from the store or use the stairs.
Go Out Often
Plan outdoor activities, make the holidays a family affair, go out with your family. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.
Try Not to Skip Your Strength Workouts
Always remember to do your strength workouts in order to maintain the muscle mass you worked hard to get. You might be tempted to go lightweights and just do more cardio, but you can burn just as many calories by lifting weights.
Drink lots of Water
Make sure you keep hydrated at all times. It will even help you prevent hangovers if you overdo it with alcohol.
Conclusively, as much as you want to keep fit, don‘t skip the fun, learn to enjoy yourself, don‘t starve, hang out with friends, and have the best holidays ever.