How to Stop a Runny Nose

Looking for ways to stop the runny nose of your child or yours? However, having a runny nose can be quite annoying and can get in the way of what you do every day and how comfortable you feel. It can happen because of allergies, a regular cold, or other things going on in your body.

How To Stop A Runny Nose
How To Stop A Runny Nose

When your nose runs a lot, it can make you feel stuffed up, annoyed, and tired. But don’t worry a runny nose doesn’t have to make you stop everything. In this guide, we’ll talk about different ways to stop your nose from running all the time and help you feel better again.

Causes of a Runny Nose 

A runny nose, also known as rhinorrhea, is a common symptom that can be caused by various factors. Here are some of the most common causes:

  • Common Cold.
  • Sinus Infections.
  • Environmental Irritants.
  • Spicy Foods.
  • Cold Weather.
  • Physical Irritation.
  • Vasomotor Rhinitis.
  • Foreign Objects.

How to Stop a Runny Nose 

Here’s a simple and easy way to stop a runny nose:

Blow your nose.

Make sure to blow your nose one nostril at a time. If you blow both nostrils together, you might create pressure that pushes mucus into your sinuses instead of getting rid of it.

Drink plenty of fluids to stay hydrated.

When your nose is runny and stuffed up, drinking lots of fluids is a good idea. It helps to make the mucus in your nose thinner so you can blow it out more easily.

If you don’t drink enough, the stuff can get thick and make your nose feel even more blocked. Stay away from drinks that can make you even more dehydrated, like coffee and alcohol.

Apply a warm or wet cloth.

Using a warm, damp cloth on your face a few times a day can soothe your irritated sinuses caused by dry air.

Sinus inflammation can hurt, but when you gently apply warmth and light pressure, it can help reduce swelling and make any discomfort feel better.

Hot steam inhalation.

You can do hot steam inhalation in various ways, but the main concept remains unchanged. You add herbs or essential oils to hot water, then you lean over the water and breathe in the steam.

Take decongestants.

Decongestants work by making swollen nasal passages less wet and smaller. However, using decongestants too much can lead to feeling jittery and having higher blood pressure. Medical professionals suggest using decongestants for only three to five days.

If your runny nose, whether it’s from allergies or not, keeps happening for a long time, it can make you more likely to catch a bacterial infection. If that occurs, it’s a good idea to visit a doctor who can give you antibiotics.

Nasal spray.

Nasal sprays are a popular over-the-counter remedy for a runny nose. While you can find sprays with medicine in them, there are also saline nasal sprays that offer a natural way to clear your nose.

Like nasal irrigation, these sprays work on nasal stuffiness and mucus by using a mild saltwater solution.

Eating spicy foods.

Spicy foods can worsen a runny nose, but if you’re also experiencing nasal congestion, eating spicy foods might provide relief.

If you’re okay with a bit of spiciness, it’s worth giving it a shot. If you’re not used to spicy foods, start with a small amount of spicy seasoning to test if it brings any relief.

Tips For Coping With A Runny Nose

Here are some simple tips to help with a runny nose and make it less bothersome:

  • Gentle Tissues with Essential Oils: Use soft tissues infused with essential oils. Wiping your nose repeatedly can make your skin sore. So, using these gentle tissues can soothe your skin and prevent more irritation.
  • Use Effective Remedies Before Bed: To get a good night’s sleep, it’s important to use the best treatments just before you go to bed. This will help you rest well, especially when you’re recovering from a cold.
  • Take It Easy at Home: Sometimes, having a runny nose can make you feel uncomfortable in social situations. It’s okay to take a break and focus on getting better at home instead of pushing yourself to go out.

These steps can help make dealing with a runny nose easier and more comfortable.

When to See A Doctor

A runny nose usually isn’t a serious medical emergency. But it could be a sign of ongoing issues like sinus infections or rhinitis.

If a runny nose doesn’t start getting better within a few days, it’s a good plan to talk to a doctor, especially if the person also has symptoms like those of the flu.



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