Foods You Must Eat if You Want to Live Long. Nothing can be said to be the real cause of long life. But then, our good lifestyles can earn us the best health condition possible. The best health conditions, in the long run, will definitely lead to long life. Apart from other unforeseen contingencies, like hereditary diseases, accidents, and environmental hazards, you can live your best life if you live right.
A good diet is a perfect practice that can go a long way to make us have longevity in life. In this article, we have compiled the best foods you should eat if you want to live long. Of course, everyone has longevity as his/her major priority, therefore these foods should be taken every day.
Eating Well, The Real Secret to Long Life
if you studied ancient men, you will find out that they live longer and healthier lives. This is because they were not far away from the best health practices.
One of the most potent of these practices is the consumption of the right foods at the right time. They had the best diet practices. Even if technology has advanced so greatly, we have greatly shifted away from good health, because we have drifted away from the best health practices.
The 9 Super Foods
Now that we know the importance of the right health practices, and that a good diet brings the best of body health, we have put together a list of 9 of the best foods you should include in your diet if you want to live a long and healthy life.
These nine foods have been proven to help fight diseases, promote cardiovascular health, and overall add more years to people‘s lives. These nine superfoods (as they are popularly called) are;
- Olive Oil
- Berries
- Salmon
- Whole Grain Fibre
- Dark Chocolate
- Nuts
- Greens
- Legumes
- Yoghurt
Eating these foods in sufficient quantity every week will help keep your body fit and overall lead to long life.
Foods That Shorten your life
Generally, food is good, but not all of them are beneficial. A new study finds that the consumption of these foods is capable of taking 36 minutes off your life. Surprisingly, these foods are Hot Dogs. The study finds out that normal foods we take often like rice, beans, baked salmon, and salted peanuts could add between 10 to 15 minutes to our lives.
Other Ways to Live Longer
According to research conducted by an international group of researchers led by scientists at Havard T.H Chan school of public health, these five practices or healthy habits can lead to an extension of lifespan by 14 years for women and 12 years for men. These healthy practices are;
- eating a healthy plant and low-fat diet.
- Exercising for hours per week.
- Building and maintaining a healthy body weight
- Avoiding smoking
- Having a moderate consumption of alcohol (consuming no more than one alcoholic drink a day for women and two for men)
