A lot of factors contribute to exam success, intense studies, acute concentration, adequate rest, good thinking ability, and of course, nutrition. Many fail to acknowledge the fact that nutrition is indeed very important for exam success. This article will give you the top ten best brain foods for exam focus.
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Brain Food for Exams Focus
A lot of research has proven that some foods and fruits have the components that improve students’ cognition, concentration, and energy levels. While some foods do that, some others can cause serious damage. That is why it is very important to know the various foods that improve brain power. The note below contains some brain-boosting edible items and what exactly they do to our brains.
10 Brain Boosters for Students
The fruits listed below have been selected based on the types of nutrients they contain and their brain-boosting activities.
Citrus Fruits
Citrus fruits can help increase your ability to both learn and understand. This is because they contain flavonoids that help reduce inflammation and improve blood flow to the brain. Citrus fruits are one of the best fruits to have in your basket when preparing for an exam.
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Strawberries
Another good fruit for brain work and development is the strawberry. Strawberries contain antioxidants that protect brain cells from damage. They help improve the way neurons in the brain communicate with each other. Strawberries use these functions to improve brain performance or capacity.
Spinach
Vegetables are very good at protecting the brain from damage and cognitive decline caused by free radicals. Vegetables contain vitamins E and K. In addition to protecting, it helps sharpen the self-control of the brain.
Beets
Beetroot helps prevent memory loss. Like citrus fruits, they improve blood flow in the brain in adults. Beetroot is rich in nitrates, which are converted into nitrites during digestion. You can get more of its nutrients and functions by drinking beetroot juice.
Avocadoes
High blood pressure is linked to cognitive decline in adults. This is one of the reasons why avocados are so important. This fruit contains unsaturated fats that help lower blood pressure and thus help the brain function properly.
Cocoa Products
Another fruit that increases blood flow to the brain or oxygenates the brain is cocoa. Rapid consumption of cocoa products will lead to better cognitive abilities. This is because they also contain flavonoids.
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Tomatoes
Tomatoes contain carotenoids that protect fat in the body. It is very useful for brain function because your brain is mostly made up of fat. Tomatoes also contain lycopene, which helps protect the brain from oxidative stress. Eating tomatoes will help you get the best brain power during your studies.
Blueberries
Like strawberries, blueberries contain antioxidants that protect the brain from damage. It also increases blood flow to the brain. In general, blueberries cause an increase in the brain’s memory and attention function.
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Turmeric
Turmeric is very good for students as it helps in improving brain memory and concentration ability. This plant contains curcumin which helps with anti-inflammatory and oxidative damage. It also increases brain neurons, which gives the brain better cognitive abilities.
Nuts
Although not a specific fruit, nuts make people smarter by improving cognitive function, memory, and brain function. This is because they are rich in omega-3 fatty acids. Nuts stimulate repetitive brain movements and are linked to key brain functions related to learning and memory.
Nutrients that Positively Affect Memory
To improve your overall diet for better memory function, here are some nutrients you should include:
- Omega-3 fatty acids
- Lycopene
- Vitamin E
- Zinc
- Vitamins K and B
Increased consumption containing these nutrients will put you in the best mental and intellectual state to give your best effort during academic exams.
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Best Concentration Foods and Drinks
The best type of concentration is important in exam preparation. Concentrating when you don’t eat well is hard. Consuming this food or drink will improve your performance, concentration, and cognitive skills. Want to try them out? Follow the list below: Dark Chocolate
- Fatty Fish
- Pumpkin seeds
- Orange juice
- Blueberry juice
- Flax seeds
Tips For Studying During Exams
Having a good brain during exams involves more than good eating habits. You will need some study practice to get the best exam results. Here are some tips to help you. Start studying early.
- Start studying early.
- Do not wait until the last minute.
- Have a well-organized learning pace.
- Eat some food that strengthens the brain.
- Rest during the exam.
- Drink plenty of water.
- Make sure you take regular breaks during your studies.
- Do not interrupt your sleep.
- Use less sound while studying.
These tips will help you achieve the best results in your exam preparation.
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