Speaking of “Apps Google Fit” It’s very hard to know how much or what kind of activity you would be needing to stay healthy.
That’s why to google fit work together with (WHO) World Health Organization and the American Heart Association (AHA) to bring you Heart Points, they also prepare an activity goal to help improve your health.
This Google Fit Apps also recommends the amount of physical activity shown to reduce the risk of heart disease, helps improve sleep, and also increases overall mental wellbeing.
How to Download Google Fit App
To download Google Fit App is very easy all you need is just to follow these few steps to get your own Google Fit Account
- Go to your Google Play store.
- Search for the app > Google Fit using the search bar.
- Click on Install.
After you have clicked on install the app will start downloading in your Android device.
How to Use Google Fit
Google fit can automatically track your activity. When you turn on movement tracking, Fit can sense activities like steps and recurrences. Here are a few steps on how to use Google Fit App.
- On your android telephone, open your settings app.
- Tap Apps and notifications > Google Fit.
- Tap Permissions > Physical activity >
- Open the Google Fit app
- At the bottom, tap
- At the top, tap Settings.
- Below “Tracking preferences,” to turn Track your activities on or off.
If you don’t have physical activity chasing turned on you don’t use the app for 90 days, Google Fit will return to Deny and Google Fit use your position to track activity.
How to Start Google Fit App
You can track your walks, runs, and a lot more on Google Fit. You Check how many steps you took and see how long it took you while riding your bike, played soccer, or went skiing. Here are a few steps you can use in starting your own activities on the Google Fit app
- On your Android telephone, open the Google Fit app.
- Tap Add Track workout.
- To select the activity you’re about to start, you need to tap the Down arrow.
- Tap Start workout.
You can see live info about your activities, such as pace during a long run. Google fit might also use sensors available on your own device to help you calculate these metrics.
Google Fit will also help you:
- MONITOR YOUR GOALS
Google fit helps you to see your daily progress on your Heart Points and steps goal.
- MAKE ALL MOVEMENT COUNT
If you walk, run, or bike throughout the day, your Android phone will routinely detect and add your events to your Google Fit paper to confirm you get credit for every move.
- TRACK YOUR WORKOUTS FROM YOUR PHONE
The fit will help you use your android phone’s sensors or Wear OS Google smartwatch’s heart rate sensors to record your speed, pace, route, and more.
- Google fit also work with many of your preferred apps and health device to give you praise for all your moves and offer a complete view of your health.
Google fit makes it very easier to monitor your progress and track your activity right from your phone or smartwatch. With Google fit you can get a healthier and more active life.
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